Weight loss is the Holy Grail of most exercise and diet programs. You can spend a lifetime counting the number of weight loss supplements in the market today, yet, only a few people are successful in achieving and maintaining a healthy weight in the long run.
This article highlights 8 reasons some people are not successful in losing weight;
1. You are Not Keeping Track of What You are Eating
In order to lose weight, you should eat fewer calories than you burn hence the need to keep track of your diet. According to studies, people who keep food diaries and take pictures of their meals lose more weight than those who do not.
If you are not losing weight, track your calories and weigh your foods for a few weeks to know just how much you should be eating.
2. You are not eating enough protein
Protein is one of the most important nutrients when losing weight. It helps to boost metabolism and makes you eat fewer calories per day. Eating enough proteins per day can also significantly reduce cravings and the desire to snack. This is brought about by the protein’s effect on appetite-regulating hormones such as ghrelin.
Load your breakfast with proteins which will, in turn, make you full throughout the day and reduce cravings.
High proteins intake also prevents a metabolic shutdown, a common hindrance to weight loss and also prevents weight regain.
3. You are Not Eating Whole Foods
The quality of food you eat is as important as the quantity. Eating healthy food not only improves your health but also regulates your appetite leading to weight loss. Healthy foods are also more filling compared to processed foods.
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4. You are not doing cardio or lifting weights
Lifting weights and cardio are some of the best things you can do when losing weight. Lifting weight helps you to hold on to your muscle mass which is burned together with the body fat. It also enhances metabolism.
Cardio, on the other hand, improves your general health and it is also effective at burning body fat that builds up around vital organs causing diseases.
5. You are Still Drinking Sugar
Sugary drinks are the most fattening items in food. You should not only cut sugary beverages such as Pepsi and Coke but also healthier’ ones like vitamin and water as they are also loaded with sugar.
Also, consider limiting your intake of fruit juices as they are also loaded with sugar.
6. You are not having enough sleep
Sleep is essential for both mental and physical health which includes weight maintenance. According to studies, poor sleep is the main contributor to obesity, adults, and children who fail to get sufficient sleep have 89 and 55 per cent greater risk of becoming obese.
7. You Have a Medical Condition That makes it hard to lose weight
Some medical conditions such as Polycystic Ovarian Syndrome, hypothyroidism, and sleep apnea among others make it hard to lose weight or even lead to weight gain. If you are suffering from any of these conditions, you should consult your doctor before beginning the weight loss journey.
8. You are Not Drinking Water
Drinking water significantly enhances weight loss. Studies indicate that drinking at least 8 glasses of water daily increases the rate a person burns calories by up to 30 percent leading to weight loss.