Bowling Tips for Seniors

bowling ball

Bowling is one of the sports that can be enjoyed by everyone irrespective of age. In fact, the older you get, the more time you are likely to have for bowling. You should make it a regular activity due to the many health benefits that it offers for seniors. It is a form of exercise that helps to keep you fit and keeps diseases at bay. It also helps to improve mental health by reducing stress and anxiety and improving your social life. Below are a few essential tips to help you bowl safely in your golden ages.

Choose the Right Ball

bowling ball

Bowling balls vary in weight. You have to choose one that you are comfortable with depending on your physical capabilities. If you experience shaking while holding the ball, for example, the ball is probably too heavy for you. Shop the newest selection of Brunswick bowling balls here for a better grip and thus more control of the ball. A good idea is to buy a ball that is customized for you to fit perfectly.

Know How to Handle the Ball

With age, you may not be as strong as you used to be in your younger years. This means that you have to change how you handle the ball to prevent injuries. Lifting the ball out of the rack, for example, may require you to use two hands instead of one. You should also let all the balls come to a stop before you pick one up. Reaching inside the machine is not a good idea as the moving parts may cause you harm. Remember to wear wrist support every time you bowl.

Practice Your Timing

Take some time to practice your timing without the bowling ball before you start the game. Determine the right number of steps that you need to take back from the boundary, the ball swinging motion, and when to release the ball. This is important as getting it wrong can result in injuries. Practice as much as it will take for you to get the right rhythm.


Doing some stretches before you start playing is essential as it helps to keep the body alive. There are many stretching and warm-up exercises that you can do to ensure your body and muscles feel loose and flexible to prevent injuries. They should be done for about 20 minutes daily and about five minutes before a game.