Proper Care for the Foot and Ankle


Taking care of your feet is not troublesome at all. However, most of us tend to neglect them. If proper care for the foot and ankle is not part of your schedule, it can be effectively be included. The ankle needs to be well taken care of to avoid cases of ankle sprains which are very painful, and they hinder someone from walking properly until they heal. Likewise, feet need to be taken care of to prevent fungal infections and bad smell. This is also crucial in maintaining proper hygiene.

Basic Foot Care

1. Wash

First and foremost, you should wash your feet really well when you take a bath or whenever needed. It is also highly recommended that you use a mild cleanser and warm water.

2. Dry

Dry your feet altogether to prevent athlete’s foot and other fungal infections. Give careful consideration when drying between the toes; this is a spot which is defenseless from parasitic diseases.

swollen feet

3. Moisturize

Use moisturizer on your feet to avoids cracks. Do not put cream between the toes since the moisture or dampness in this area may attract fungus to grow.

4. Do Not Soak

Foot soaking can crack the skin and cause harm at the same time. They likewise increase the possibility of different infections.

5. Trim Toenails

You should trim your nails on a regular basis. To minimize ingrown toenails, you should cut straight across.

6. Examine

It is also important to look at your feet occasionally. In case you notice something that doesn’t look or feel right, seek professional help.

Other Proper Care for The Foot and Ankle

• Try not to go barefoot as this will expose your feet to more bacteria that can cause infections.

• Wear flat level shoes that can cover your feet well.

• Buy new footwear often.

• Ensure shoes fit appropriately. Tight footwear won’t allow your feet or toes to breathe. This may cause discomfort too.

• Continuously wear cotton or fleece socks.

• Do regular exercises to maintain your ankle flexibility.

If you notice any of the following, you should seek help immediately;

ankle swollen

• Changes in your feet and ankle skin color as well as temperature,

• Swelling or pain

• Bruises on your legs that are depleting or takes a time to heal.

• Ingrown toenails that are infected

• Calluses

• Dry skin

• Persistent or unusual foot smell.