8 Reasons some people are not successful in losing weight
Weight loss is the Holy Grail of most exercise and diet programs. You can spend a lifetime counting the number of weight loss supplements in the market today, yet, only a few people are successful in achieving and maintaining a healthy weight in the long run.
This article highlights 8 reasons some people are not successful in losing weight;
1. You are Not Keeping Track of What You are Eating
In order to lose weight, you should eat fewer calories than you burn hence the need to keep track of your diet. According to studies, people who keep food diaries and take pictures of their meals lose more weight than those who do not.
If you are not losing weight, track your calories and weigh your foods for a few weeks to know just how much you should be eating.
2. You are not eating enough protein
Protein is one of the most important nutrients when losing weight. It helps to boost metabolism and makes you eat fewer calories per day. Eating enough proteins per day can also significantly reduce cravings and the desire to snack. This is brought about by the protein’s effect on appetite-regulating hormones such as ghrelin.
Load your breakfast with proteins which will, in turn, make you full throughout the day and reduce cravings.
High proteins intake also prevents a metabolic shutdown, a common hindrance to weight loss and also prevents weight regain.
3. You are Not Eating Whole Foods
The quality of food you eat is as important as the quantity. Eating healthy food not only improves your health but also regulates your appetite leading to weight loss. Healthy foods are also more filling compared to processed foods.
You can check out the side effects of garcinia and learn more about a product that can really help you in losing weight.
4. You are not doing cardio or lifting weights
Lifting weights and cardio are some of the best things you can do when losing weight. Lifting weight helps you to hold on to your muscle mass which is burned together with the body fat. It also enhances metabolism.
Cardio, on the other hand, improves your general health and it is also effective at burning body fat that builds up around vital organs causing diseases.
5. You are Still Drinking Sugar
Sugary drinks are the most fattening items in food. You should not only cut sugary beverages such as Pepsi and Coke but also healthier’ ones like vitamin and water as they are also loaded with sugar.
Also, consider limiting your intake of fruit juices as they are also loaded with sugar.
6. You are not having enough sleep
Sleep is essential for both mental and physical health which includes weight maintenance. According to studies, poor sleep is the main contributor to obesity, adults, and children who fail to get sufficient sleep have 89 and 55 per cent greater risk of becoming obese.
7. You Have a Medical Condition That makes it hard to lose weight
Some medical conditions such as Polycystic Ovarian Syndrome, hypothyroidism, and sleep apnea among others make it hard to lose weight or even lead to weight gain. If you are suffering from any of these conditions, you should consult your doctor before beginning the weight loss journey.
8. You are Not Drinking Water
Drinking water significantly enhances weight loss. Studies indicate that drinking at least 8 glasses of water daily increases the rate a person burns calories by up to 30 percent leading to weight loss.…
6 Adverse Side Effects Of Dieting Pills
Diet pills can help you to lose weight quickly, but you should take caution and know about their side effects. Be aware the dangers of taking this medicine may outweigh its benefits of weight loss. The side effects of dieting pills include:
Not Guaranteed Products
Before the dietary are sold in the market, they do not necessarily have to pass through the Food and Drug Administration for approval. Many companies manufacture masses of the products, and it’s hard to know the unsafe ingredients used. The dangerous components go without being noticed until FDA is notified of their severe effects.
Heart Attack And Stroke
Dietary pills may increase the possibility of a stroke and heart attack as they are loaded with stimulants. Something worse is that some of the stimulant ingredients may consist of banned prescription contents from the market. These illegal imports products find there way to the market due to poor regulation of dietary supplements.
They Are Addictive
These pills are a toxic mix of anti-anxiety, anti-depressants, and amphetamines that you can potentially become addicted to them. The dietary pills themselves that contain these ingredients are highly addictive.
Adverse Side Effects
The dietary pills contain adverse side effects. The typical ingredient for weight reduction pills is fat blockers. These elements weaken the absorption of nutrients in your body which leads to stomach upsets. Headaches, constipation, and mood swings are some of the reported side effects of dieting pills.
Weight Loss Pills Are Ineffective
Most weight loss pills are a mixture of certain diuretics and caffeine. It is not for real fat loss; it makes the scale move by making you lose water weight. Too much loss of water is dangerous and leads to dehydration.
No Change In Lifestyle And Habits
You should use regular exercise program and healthy eating if you are looking for a long term weight loss procedure. Daily physical activities, healthy sleeping, no drinking, and smoking are things to stick to have a healthy lifestyle. You cannot be encouraged to know the benefits of healthy weight loss and how it takes place if you use dietary pills which are a quick fix. You become sure that the pill will do everything concerning weight loss for you.
You have to defend your health from the severe effects of weight loss products as they are sustainable for long term. If you are looking for a long term weight loss plan use the regular exercise and watch your diet but if for are for a quicker option you can take the dietary supplement.…